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I’ve always aspired to uncover the fact about artificial sweeteners side effects but merely never had the time.  Recently though, I’ve been testing out several pure sweeteners due to their flavors and wound up looking into their nutritional breakdowns and possible health advantages.  So, I believed this might be excellent to compare natural versus artificial sweeteners as many it is likely you have comparable questions as I did.

My personal investigation started out primarily because I was so interested by palm syrup.  I found palm syrup several weeks ago while i tested out the master cleanse fast diet by Stanley Burroughs.  If perhaps you would like to know more about this purifying plan, you visit the distributor’s website at neeranatural.com.  However, I won’t discuss this in further depth here.  I brought up this simply because I loved the flavor of palm syrup so much, it forced me to want to use natural sweeteners now.    

Zero to Low Calorie, Artificial Sweeteners Side Effects

The first question I needed to target is definitely the issue with regards to artificial sweeteners and their side effects.  I will discuss mainly in regards to the two most popular artificial sweeteners, Aspartame, and Sucralose.

Aspartame obtained its poor track record soon after quite a few e-mail hoaxes distributed through the net in relation to its supposed illness creating qualities for instance cancers as well as multiple sclerosis.  In the event you aren’t acquainted with Aspartame, chances are you’ll recognize it better through its most recognizable name brand names, Nutrasweet and Equal.  Following reading through numerous research, I realized that Aspartame is safe unless you possess a genetic sickness known as Phenylketonuria.  One regarding Aspartame’s byproducts within the body is phenylalanine which could induce detrimental effects to people born with this particular sickness.  Long story short, in case an individual don’t have got this ailment, you’ll be able to take Aspartame.  The FDA also has released a statement regarding it and you can look at the report here:  FDA Statement on Aspartame.

The other artificial sweetener is Sucralose which usually goes by the brand name, Splenda.  Sucralose is actually 300 times as sweet as table sugar and is not broken down by the human body which is why it is mainly a zero calorie sweetener.  The FDA examined data coming from 110 safety studies in individuals which sought out possible dangerous, cancer causing, reproductive, and neurological effects.  After examining all these scientific tests, the FDA proclaimed that it is harmless for everyday use.  The Canadian Diabetes Association proposes an average regular ingestion (ADI) of 9 mg/kg of body mass.  This translates to about 24 tablespoons on a daily basis for a 125 lb . individual which is actually a lot more than what the majority of people would use in a day.

Natural Sweeteners that Make the Grade

While artificial sweeteners provide the advantage of being no to low calorie with regards to weightloss, I favor natural sweeteners because of their flavor.  The extra benifit of natural sweeteners is they generally contain vitamins as well as minerals that happen to be good for our health and wellbeing.  Just what are natural sweeteners?  Regarding the aim of this article, I determine natural sweeteners as the ones that come from nature and are minimally refined.  The following is a list of a number of the natural sweeteners i always choose to use occasionally:

Stevia

Stevia is a kind of leaf coming from the Sunflower family.  Just like Aspartame as well as Sucralose, stevia is also non-caloric.  Even though it is a plant, it still received debate and was even banned in the Unites States as well as other countries.   Yet, Stevia has already been used in countries like Japan for decades and in South America for hundreds of years without any side effects.  Stevia is created simply by removing the sweet substance called Rebaudioside A (or Reb A for short) from the leaf.  I generally use Stevia in my coffee or to add a touch of sweet taste to my lemon water.

Pure Maple Syrup

Maple syrup is created through collecting the sap from Maple trees and boiling it to create a thicker consistency.  That helps to make the syrup very minimally refined.  Yet, you must be watchful in looking at the labels when selecting Maple syrup.  Many of them can be imitation or contains little or no maple syrup such as the ones you can get by the pancake mixes at the supermarket.  Make certain to examine the ingredients label and also the ingredient list should solely contain Maple syrup and nothing else.  You can get this syrup in different grades.  Grade A is very light in color as well as flavor while Grade B is darker and it has a stronger maple flavor.  I use Grade B to top pancakes and cooking.

Maple syrup is an excellent source of Calcium and potassium possesses traces of vitamins including Thiamin, Riboflavin, and Niacin.

Honey

Honey is probably the most popular natural sweetener because of its excellent taste and nutrient content.  Even though still a sugar, it does have traces of antioxidants within it including Vitamin C.  This suggests that it provides much more nutrient value when compared with table sugar.  Like Maple syrup, Honey is minimally processed which enables it to even be ingested in its natural form.  Nearly all forms of Honey are merely filtered to remove wax and pollen.  Nevertheless, there’s also highly processed types of it much like the pasteurized kind in which the honey will be subject to substantial forms of heat that may wipe out its nutrients.  I prefer to put Honey primarily in tea as well as when I’m making a protein shake following a workout.

Blackstrap Molasses

I am a newcomer to using Molasses but before I bought my very first jar, I did my study on it.  I decided to go with unsulfured Blackstrap Molasses mainly because it comes from mature sugar cane.  Molasses that come from young sugar cane need sulfur throughout the extraction process and I prefer my sugars as minimally refined as possible.  Not having the sulfur can also result in greater flavor.  When Initially when I first used it in my cereal, I thought it had a really strong caramel flavor.  If you’re thinking of using it the very first time, its better to give it a try with a recipe with the exact portions or put reduced quantities in the beginning.  I mainly use molasses for sweetening my oatmeal but I don’t use a lot of it.  I have yet to try it out for baking simply because i don’t do a great deal of it but it can endure heat which makes it suitable for baking.

Molasses is an excellent source of iron, calcium, potassium, and magnesium.  One (1) tablespoon of it supposedly consists of about 20% of our daily value for these minerals.

Palm Syrup

The particular syrup that commenced my research.  I was so amazed how rich Palm Syrup tastes.  If you ask me, it possesses a mild caramel taste.  This is just about the lowest calorie syrup amongst all of the syrups I’ve brought up in this post.  It contains about 40 calories per 1 tablespoon.  I discovered that I don’t need to use a lot of it given that I prefer it mostly for the taste rather than the sweet taste.  It has a dark brown color along with a very similar consistency as maple syrup.  Just like Molasses, Palm Syrup consists of potassium as well as calcium.  

Of all the sweeteners I’ve mentioned this is probably the most difficult to acquire then when you do find it, it is rather pricey.  The one I found is left over from the cleanse I discussed previously in this post and costs about $47 for a 1 litre bottle.  I additionally put this syrup in my oatmeal and it makes my pancakes tastes amazing.  This would have bee the best sugar substitute in my opinion if not for the difficulty of finding it.

Should You Make the Switch to Natural Sweeteners?

In my opinion, moderation is paramount when it comes to carbohydrates and sugars.  Carbs are so commonly available in society nowadays that we have to be more conscious of our carbohydrate intake.  I love sweets but I’ve learned to moderate my sugar intake.  Natural sweeteners are a great alternative to sugar because you are getting some minerals and vitamins from it but we have to keep in mind that its nevertheless sugar and it still impacts our insulin and blood glucose levels likewise.  Long story short, make use of them to add extra flavor to your foods but use them moderately.

I hope you enjoyed today’s post.  If you have questions or responses, please don’t be reluctant to leave them below.

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